Exploring Alternative Practices - An Experiential Workshop

A DAY OF SELF-CARE AND LEARNING 
Join me for an interactive and experiential self-care and learning experience designed to deepen your understanding of Alternative, Integrative, and Complementary wellness practices. This workshop serves as an introduction to over 10 integrative healing modalities, offering both professional and personal growth opportunities.

Through a combination of discussion, hands-on experiences, and research-based insights, participants will explore the health and self-care benefits of various practices. The session will provide practical strategies for incorporating these techniques at home, in the workplace, and in high-stress behavioral health environments.

• Experiential self-care practices will include:
   Reiki
   Sound Healing
   Movement
   Guided Meditation

Additional Details:

• Earn 6 CECs
• Wear comfortable clothing
• Bring a journal/notebook for reflection
• A mat or blanket is recommended for meditation practices

Come ready to explore, learn, and cultivate new tools for self-care, resilience, and holistic well-being!