The Well Woman Series

Join us for the 1st of a 4 series workshop where fitness and menopause support come together. Each session begins with a 45 minute workout, followed by a fun and education conversation lead by local authors and menopause experts: The Menopause Girls. The cost for all 4 sessions is $119, and includes a copy of the book: The Girlfriends' Guide to Menopause. Chamber members can save 20% using code: WSFwellness20
Oct 5: Zumba
Oct 19: Yoga
Nov 2: Strength training
Nov 16: Barre